For many South Africans, visiting a sauna in Germany can feel like stepping into a completely different world. From mixed-gender facilities and textile-free sauna areas to specific rules about towels, hygiene, and quiet behaviour, German sauna culture comes with its own set of customs that may surprise first-time visitors.
The good news is that once you understand the basics, a sauna can be a wonderfully relaxing experience and a great way to unwind, especially during Germany’s long, cold winters. Knowing what to expect beforehand can help you feel comfortable, confident, and avoid any awkward misunderstandings.
Before visiting the sauna, take time to learn proper etiquette and guidelines. Following these guidelines will allow you to fully enjoy the experience while being considerate towards fellow users and staff.
✅ Check the sauna’s rules in advance
✅ Understand that most German saunas are textile-free
✅ Find out whether women-only or mixed sessions are offered
✅ Bring two large towels, flip-flops, and water
✅Always shower before going into the sauna
✅ Always sit or lie on a towel
✅ Ensure no sweat touches the wood
✅ Keep conversations quiet or to a minimum
✅ Respect other people’s privacy and personal space
✅ Avoid staring at others
✅ Arrive before the session starts
✅ Do not enter or leave during an Aufguss unless necessary
✅ Follow instructions from the Aufgussmeister
✅ Applause at the end is perfectly normal
✅ Take a cool shower or use a plunge pool
✅ Get some fresh air if available
✅ Drink plenty of water
✅ Rest between sauna sessions
✅ Leave immediately if you feel dizzy or unwell
✅ Avoid alcohol before and during sauna use
✅ Limit sessions to 10–20 minutes at a time
✅ Seek medical advice if pregnant or if you have health concerns
✅ Dispose of used cups, tissues, or rubbish appropriately
✅ Take all your towels and belongings with you.
✅ Don’t leave wet towels on benches or loungers.
✅ Leave the sauna and relaxation areas as clean as you found them
Most German saunas (with some exceptions) are textile-free, meaning swimwear is not permitted. This can feel unfamiliar or uncomfortable for many South Africans. If nudity is something you are not comfortable with, it may be worth looking for a sauna that offers swimsuit days or textile-friendly sessions. It’s always a good idea to check the rules beforehand.
You may wrap a towel around yourself when walking between the changing rooms and sauna area. However, once inside the sauna, your towel should be placed beneath you so that no sweat comes into direct contact with the wooden benches.
💡 Important: While many people enjoy the health benefits of sauna use, it is not suitable for everyone. If you have a heart condition, are pregnant, take medication that affects blood pressure, or have any concerns about your health, consult your doctor before using a sauna.
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