
Seasonal affective disorder (SAD)
Surviving winter in Germany. How to deal with Seasonal affective disorder (SAD) or feeling blue during the winter months.
Germany has four distinct seasons — and each one comes with its own rhythm,
rules, and vocabulary.
From steady rain and freezing fog to summer storms
and winter frost, the weather plays a quiet but constant role in everyday life
life.
Understanding the weather also means understanding the language the Germans use to describe it.
Germany’s climate is temperate and marine, with cold, cloudy winters and warm summers and in the south occasional warm föhn wind.
The greater part of Germany lies in the cool/temperate climatic zone in which humid westerly winds predominate.
In the northwest and the north, the climate is oceanic and rain falls all year round.
Winters here are relatively mild and summers comparatively cool.
In the east, the climate shows clear continental features; winters can be very cold for long periods, and summers can become very warm. Dry periods are often recorded.
In the centre and the south, there is a transitional climate that may be predominantly oceanic or continental, according to the general weather situation.
Winters are cool and summers warm, though maximum temperatures can exceed 30 °C for several days in a row during heat waves.
The warmest regions of Germany can be found in the southwest.
Here summers can be hot with many days exceeding 30 °C.

Freiburg and Chemnitz are known as the towns with the most sunshine hours in Germany.
Looking for other sunny cities in Germany? You can see a comparison here.
When you don’t feel yourself during the darker months, you might suffer from Seasonal affective disorder.

Surviving winter in Germany. How to deal with Seasonal affective disorder (SAD) or feeling blue during the winter months.
While many cities in Germany can get quite warm in summer, Offenbach am Main consistently ranks among the warmest places in Germany when looking at average annual temperatures, and is often warmer than larger neighbours like Frankfurt and Köln.
On the other end of the scale, Rostock on the northern coast is generally cooler on average, especially in summer months.
Frankfurt itself has pleasantly warm summers but isn’t officially the single warmest city compared with detailed climate averages.
Halle / Saale has the least rainfall. It also seldom rains in Erfurt, Berlin and Magdeburg – they still have little sunshine (3.8 to 4.4 hours/day).
According to Bild, A lot of rain falls in Oldenburg (1072 milliliters), Remscheid (942), Essen (931), Solingen (896) and Wuppertal (866).
This means that North Rhine-Westphalia is not only one of the regions with the poorest sunshine but also one of the rainiest regions.
The snowiest location in Germany is the Zugspitze, standing at an elevation of 3,000 meters. While snow is most common in mountainous regions, lower-lying areas also experience snowfall, though less frequently. The heaviest snowfall typically occurs in January and February.
Precipitation refers to any form of atmospheric moisture that falls to the Earth’s surface. There are various types of precipitation that can occur depending on the temperature and atmospheric conditions in a particular region. The most common types of precipitation include rain, snow, sleet, and hail.
Germany doesn’t just have “rain” or “snow” — it has very specific words depending on how it falls, how long it lasts, and what temperature it arrives at.
This table explains the most common German weather terms you’ll hear in forecasts, apps, and daily conversations — in plain English.
| German | English | Explanation |
|---|---|---|
| der Regen | Rain | Rain occurs when liquid water droplets in the air combine and become heavy enough to fall to the ground. |
| der Hagel | Hail | Hail is formed when strong updrafts carry water droplets high into the atmosphere where they freeze and are repeatedly cycled, forming layers of ice. |
| der Dauerregen | Persistent rain |
Continuous rainfall with more than 0.5 mm per hour for at least six hours.
US National Weather Service explanation |
| der Sprühregen / der Nieselregen | Drizzle | Very fine droplets that appear to float but still fall to the ground. Often occurs together with fog. |
| der Graupel | Graupel | Also known as snow pellets. Snowflakes coated with ice, typically white and opaque. |
| der Eisregen | Freezing rain | Supercooled raindrops that freeze on contact, forming a layer of ice on surfaces. |
| der Schneeregen | Sleet | Frozen raindrops that freeze before reaching the ground. Often occurs just before snowfall. |
| der Schnee | Snow |
Snow forms when water vapour freezes into ice crystals.
|
| der Nebel | Fog | Suspension of water droplets reducing visibility to under 1 km. Often described as a cloud at ground level. |
| der Dunst | Mist |
Less dense than fog, visibility over 1000 m.
|
| der Eisnebel | Freezing fog |
Freezing fog is just like regular fog, but because the air and ground are well below freezing, the tiny water droplets in the fog freeze as soon as they touch things like trees, roofs and wires. That’s what makes them look white and frosty. This kind of ice build-up is called rime ice or hoar frost — nature’s own winter sculpture. Hoarfrost – feathery, delicate ice crystals that form when moisture freezes directly onto surfaces. Very fairytale. Rime ice – denser, chalky-looking ice caused by freezing fog droplets hitting objects. Looks like someone dusted the trees with flour.
|
| der Frost | Frost | Occurs when surfaces cool below the dew point. In Germany, severe frost is mostly limited to mountain regions. |
| die Gewitter | Thunderstorm | Storm with lightning and thunder caused by rising air currents. |
| der Blitz | Lightning | Electrical discharge between clouds or between cloud and ground, releasing enormous energy. |

| Winter risk | What it is | Why it’s dangerous | What to watch out for |
|---|---|---|---|
| Black ice (Blitzeis / Glatteis) | Nearly invisible layer of ice on roads and pavements | Extremely slippery and hard to detect | Common near 0 °C, on bridges, shaded areas, early mornings. Walk slowly, take small steps, wear good grip shoes. |
| Slush (Matsch) | Partially melted snow mixed with water | Slippery and often hides ice underneath | Looks harmless but can freeze overnight. Be careful near roads and crossings. |
| Snow-covered pavements | Compressed snow from foot traffic | Turns into smooth ice over time | Polished surfaces are more slippery than they look. Avoid rushing, use handrails. |
| Falling icicles (Eiszapfen) or snow (Dachlawinen) | Ice forming on roofs and gutters. Snow on roofs | Can fall suddenly and cause injury | Avoid standing under roof edges, especially during thaw. Watch for warning signs. |
| Avalanches (Lawinen) | Masses of snow sliding downhill | Potentially fatal | Mainly relevant in Alpine regions. Respect warnings, stay on marked paths. |
| Frozen lakes & rivers | Ice-covered water surfaces | Ice thickness is unpredictable | Never walk on frozen water unless officially declared safe. |
| Reduced visibility | Snowfall, fog or blowing snow | Higher risk of accidents | Drivers should slow down and use lights. Pedestrians should assume cars see them late. |
| Cold exposure & frostbite | Prolonged exposure to low temperatures | Can damage skin and extremities | Protect fingers, toes, ears. Numbness is a warning sign. |
| Snow on cars | Snow or ice left on vehicle surfaces | Can slide onto windscreens while driving | Clear all snow and ice — including the roof — before driving. |
| Winter driving conditions | Snowy or icy roads | Longer braking distances | Winter tyres are mandatory in winter conditions. Brake gently, keep distance. |
| Salted surfaces | Roads and pavements treated with salt | Damages shoes and irritates skin | Rinse shoes after walking. Watch pets’ paws. |
| Thaw & refreeze | Melting snow followed by freezing | Creates overnight ice | Mornings are often more dangerous than the night before. |
The Eisheilige (“Ice Saints”) are a traditional weather rule in Germany that marks a period in mid-May when late cold snaps and frost are still likely, even though spring looks settled.
They usually fall between 11 and 15 May:

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